Mental Health Blog and Therapy Tips in Albuquerque, NM

Four Simple Goals That Support Emotional Wellness

Teen Vaping Linked to Childhood Trauma

People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more likely to suffer from anxiety and depression.

Re-published by permission from The Conversation

Using affirmations effectively involves more than just repeating positive statements to yourself. It requires a thoughtful and consistent approach. Here are some steps to help you use affirmations effectively

Climate change is no longer just an environmental issue; it has become a crisis that profoundly affects every aspect of our lives.

In the realm of mental health, attention-deficit/hyperactivity disorder (ADHD) is often characterized as a disorder primarily affecting hyperactive young boys.

In the intricate tapestry of our lives, we often encounter individuals who seem to have a knack for passing judgment.

New data continues to reveal the mental health toll on youth from COVID-19, social media, mass violence, and the many other challenges kids face every day.

Effective Communication, Skills for Work, School and Home

Historical and Intergenerational Trauma: What is it?

Our memories change each time we recall them, resulting of an overall idea of the event, but not a detailed or accurate memory much of the time.

Stressful Jobs can lead to increased depression.

Why am I so mean to myself?

Take a deep dive into the varied lives of youth in the United States suffering from mental illness.

Modern college students face mental health challenges - and can be helped.

The pandemic has taken a toll in many ways.

A new mental health line

Up & At ‘Em (or at least make it out of bed).