Get treatment for all your mental health needs.
Our Services
Talk Therapy
We offer masters-level mental health therapy that is designed for your specific needs.
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.

Meditation
Mindfulness meditation has been proven to increase focus and memory, and increase emotion regulation. Mindfulness can also help control racing thoughts sometimes called rumination.

Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Eye Movement Desensitization & Reprocessing Therapy (EMDR) is a psychotherapy technique that uses bilateral stimulation (like eye movements or tapping) while recalling disturbing memories to help reduce their emotional intensity and allow for processing.
DBT Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT), a form of cognitive-behavioral therapy, focuses on helping individuals manage intense emotions and improve relationships by teaching skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Grief Therapy
Grief therapy, also known as bereavement counseling, is a form of psychotherapy designed to help individuals cope with the loss of a loved one.
Compassionate Inquiry Therapy
Compassionate Inquiry (CI) is a therapeutic approach developed by Dr. Gabor Maté that focuses on fostering self-compassion and healing from trauma. It aims to help individuals understand and resolve their inner conflicts, leading to greater well-being and emotional freedom.
Accelerated Experiential Dynamic Therapy (AEDP)
Accelerated Experiential Dynamic Psychotherapy (AEDP), developed by Diana Fosha, is a healing-oriented approach that focuses on helping individuals transform emotionally and heal through a partnership with the therapist, emphasizing the exploration of difficult emotional and relational experiences.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment approach for children and adolescents who have experienced trauma, helping them address trauma-related difficulties and learn coping skills, often involving parents or caregivers in the process.
Exposure Therapy
Exposure therapy is a form of cognitive-behavioral therapy (CBT) that helps individuals confront their fears and anxieties by gradually exposing them to feared situations or objects in a safe and controlled environment, ultimately reducing anxiety and avoidance behaviors.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps individuals identify and change unhelpful thoughts and behaviors to improve emotional regulation and develop coping strategies. It focuses on the present and aims to address current problems by challenging negative thought patterns and promoting healthier behaviors.
Interventions to Address Overwhelming Emotions & Difficulty in Relationships
To address overwhelming emotions and relationship difficulties, interventions include seeking professional help like therapy (individual or couples), practicing mindfulness and emotional regulation techniques (deep breathing, meditation), and identifying/managing triggers through strategies like boundary-setting and positive coping skills.
Mindfulness Class
Online or in-person, mindfulness practice has been proven to improve memory and wellbeing
