Interventions for Overwhelming Emotions and Relationship Issues in Albuquerque, NM
Strong emotions and relationship struggles can feel too big to handle alone. Sandia Therapy and Wellness Center in Albuquerque provides caring help to regain balance and build stronger connections.
Our therapists use proven methods to help you manage big feelings and difficult relationships. You’ll learn coping tools, better communication, and ways to resolve conflicts. This support can reduce stress and help you feel closer to those who matter most.
What the Experts Say About Emotional Self-Regulation
Medical News Today: Emotional Self-Regulation
Feeling strong emotions is healthy. Learning how to process emotions and respond with appropriate behavior is essential to a person’s well-being. Lacking emotional self-regulation can perpetuate negative emotions. It can also have social repercussions, such as damaging relationships with others.
Click
here
to learn more on the Medical News Today website.
Very Well Mind: Why Self-Regulation Is Important
Self-regulation involves taking a pause between a feeling and an action taking the time to think things through, make a plan, wait patiently. Children often struggle with these behaviors, and adults may as well.
In its most basic form, self-regulation allows us to be more resilient and bounce back from failure while also staying calm under pressure.
Click here to learn more on the Very Well Mind website.
More services at Sandia Wellness and Therapy Center
- ADHD
- Anxiety
- Bi Polar Disorder
- Depression
- Grief and Loss
- LQBTQA+ Affirming Therapy and Counseling
- Neurodiversity (Autism Spectrum Disorder)
- Panic Disorder
- Stress Management
- Trauma and PTSD
- Talk Therapy
- Eye Movement & Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Compassionate Inquiry Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Exposure Therapy
- Cognitive Behavioral Therapy (CBT)