DBT Therapy in Albuquerque: Questions Answered

DBT is a structured, evidence-based therapy that helps people manage intense emotions and build lasting coping skills. These FAQs explain how comprehensive DBT works and how therapy in Albuquerque can support long-term healing and growth.

Frequently Asked Questions About DBT Therapy

  • What is comprehensive DBT and who is it for?

    Comprehensive DBT (Dialectical Behavior Therapy) is a full treatment model designed for individuals who experience intense emotions, impulsive behavior, self-harm, or difficulty with relationships. It’s especially helpful for people with borderline personality disorder, chronic anxiety, or a history of trauma. At Sandia Therapy and Wellness Center in Albuquerque, DBT is used to support long-term emotional regulation and stability.

  • What type of a commitment does DBT require?

    DBT requires a strong time and emotional commitment. It typically involves weekly individual therapy sessions, weekly skills group meetings, and between-session support as needed. The full program may last several months to a year or more, depending on the individual’s needs and progress.

  • What else does comprehensive DBT include?

    In addition to individual and group sessions, comprehensive DBT includes phone coaching for real-time support and therapist consultation teams to ensure quality care. This structure helps clients practice DBT skills in everyday life and stay connected to consistent support.

  • How does DBT treat PTSD?

    DBT helps treat PTSD by building emotional safety and teaching coping skills before addressing trauma directly. It focuses on managing intense emotions, reducing self-destructive behaviors, and improving relationships. Once a strong foundation is in place, trauma-focused work like prolonged exposure or EMDR can be integrated with DBT to support deeper healing. At Sandia Therapy and Wellness Center, DBT is often part of a larger trauma-informed care plan.

  • What are the 4 core concepts of DBT?

    The four core concepts of DBT are:

    • Mindfulness – being present and aware
    • Distress Tolerance – surviving emotional crises without making things worse
    • Emotion Regulation – understanding and managing feelings
    • Interpersonal Effectiveness – building and maintaining healthy relationships

    These skills form the foundation of dialectical behavior therapy and are practiced throughout treatment.

  • What is the easiest DBT skill to use?

    The ultimate goal of DBT is to help people build a life they feel is worth living. It focuses on improving emotional stability, strengthening relationships, and reducing behaviors that cause harm or distress.

  • What are DBT interventions?

    DBT interventions include a wide range of strategies, such as:

    • Skill-building exercises
    • Behavior tracking
    • Role-playing
    • Chain analysis (breaking down events and triggers)
    • Real-time coaching

    These tools are used by therapists to help clients apply DBT skills to real-life situations.

  • What are the two primary cognitive strategies in DBT?

    The two main cognitive strategies in DBT are:

    • Cognitive Restructuring – identifying and challenging unhelpful thoughts
    • Problem Solving – learning how to approach situations more effectively

    These techniques help shift thinking patterns and reduce emotional suffering.

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