Anxiety Therapy and Counseling in Albuquerque, NM

Sandia Therapy and Wellness Center helps you manage anxiety with calm, practical tools and a path toward feeling more like yourself.

Anxiety can make it hard to relax, focus, or feel present. Many people deal with racing thoughts or tension that disrupts work, sleep, and relationships. Our licensed therapists and counselors in Albuquerque use CBT and DBT to reduce symptoms and build lasting tools. We’ll help you better understand your patterns and take small, steady steps toward calm and confidence.

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What the Experts Say About Anxiety

NIH Anxiety


Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.


Click here to learn more on the NIH website.

SAMHSA Anxiety


Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.


Click here to learn more on the SAMHSA website.

CDC Depression & Anxiety


Occasional worry is a normal part of life.

Many people worry about things such as health, money, or family problems. But usually, the worry goes away.

When worry lasts for 6 months or longer, even in the absence of life changes and interferes with daily activities, such as job performance, schoolwork, and relationships, it may be an anxiety disorder.

If you’re worrying a lot and the worrying becomes hard to control, you should get help from a professional. This is especially true if you also have any of the physical symptoms below.

Symptoms of anxiety include:


  • Feeling restless, agitated, or on edge
  • Getting tired easily
  • Having trouble concentrating
  • Feeling irritable
  • Experiencing muscle tension or knots
  • Trouble sleeping, including falling or staying asleep


If you have several of these symptoms more days than not for at least 6 months and you have a hard time controlling your worry, you should talk to a health care provider.


Click here to learn more on the CDC website.

Understanding Anxiety: Common Questions and Answers

Wondering what causes anxiety or how counseling can help? These answers will help you better understand anxiety and how a therapist at Sandia Therapy and Wellness Center in Albuquerque can support lasting relief.

  • What is the main cause of anxiety?

    Anxiety can be caused by stress, trauma, brain chemistry, or family history. Sometimes it develops slowly; other times, it shows up during major life changes. At Sandia Therapy and Wellness Center in Albuquerque, our anxiety therapists help you explore the root of your symptoms and find the care that works best for you.

  • What are 5 signs you have anxiety?

    Here are five common signs of anxiety:

    • Feeling nervous or tense
    • Trouble sleeping or relaxing
    • Racing thoughts or constant worry
    • Avoiding people or situations
    • Physical symptoms like a fast heartbeat or upset stomach

    If these signs disrupt your daily life, anxiety therapy or counseling at Sandia Therapy and Wellness Center can provide the support you need.

  • Does anxiety ever go away?

    While anxiety may not disappear completely, counseling makes it easier to manage. Many clients at Sandia Therapy and Wellness Center notice lasting relief through consistent therapy.

  • Does anxiety get worse with age?

    Anxiety doesn’t always get worse with age, but it can if it’s left untreated. Life changes, health challenges, or increased stress can make anxiety feel stronger. Therapy with a trained counselor can help you build coping skills at any stage of life.

  • Is anxiety a mental illness?

    Yes. Anxiety disorders are recognized mental health conditions, but they are also highly treatable. At Sandia Therapy and Wellness Center, our counselors help many people find balance and peace of mind.

  • What happens if anxiety is left untreated?

    Untreated anxiety can affect your health, relationships, and daily functioning. Counseling gives you tools to prevent these struggles from getting worse and supports long-term emotional wellness.

  • What can trigger anxiety?

    Triggers vary from person to person and may include stress, trauma, life changes, or health concerns. Anxiety counseling at Sandia Therapy and Wellness Center helps you identify triggers and create strategies to manage them.

  • What type of therapy is best for anxiety?

    Cognitive Behavioral Therapy (CBT) is often considered the most effective, but mindfulness-based therapy and supportive talk therapy can also help. At Sandia Therapy and Wellness Center in Albuquerque, we tailor the approach to fit each client.

  • What is the #1 worst habit for anxiety?

    Avoidance is often the most harmful habit, since it can increase fear and worry over time. Counseling helps you face challenges in healthy ways and build confidence to handle stressful situations.

  • Does CBD help with anxiety?

    Some people report short-term relief from CBD, but research is still limited. At Sandia Therapy and Wellness Center, we focus on proven counseling methods that address the root causes of anxiety for lasting results.

  • Can therapy cure anxiety?

    Therapy may not “cure” anxiety completely, but many people experience major relief. Sandia Therapy and Wellness Center in Albuquerque provides effective approaches that help clients build confidence and long-term coping skills.

  • Can anxiety cause physical symptoms?

    Yes. Anxiety often affects the body as well as the mind, leading to headaches, muscle tension, stomach upset, or rapid heartbeat. Counseling in Albuquerque can help reduce both physical and emotional symptoms.

  • How soon will I feel better after starting counseling?

    Some clients notice improvement in just a few sessions, while others see gradual progress over time. At Sandia Therapy and Wellness Center, your therapist works with you at a pace that feels comfortable.

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