Talk Therapy (Psychotherapy)
in Albuquerque, NM
Sometimes we just need someone to listen without judgment. Talk Therapy at Sandia Therapy and Wellness Center in Albuquerque gives you a safe place to share your thoughts and feelings.
Talk Therapy, also known as psychotherapy, helps you explore your emotions, thoughts, and patterns with a caring professional. It can help you manage stress, heal past hurts, and build healthy coping skills. Many people find relief and new perspective through regular conversations in a supportive setting.
What the Experts Say About Talk Therapy
Medical News Today On
What to Know About Talk Therapy
Talk therapy, also called psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences. Types of talking therapy include cognitive behavioral therapy (CBT), behavioral therapy, and more.
Click here
to learn more on the Medical News Today website.
Mayo Clinic: Psychotherapy
During psychotherapy, you learn about your specific issues and how your thoughts, emotions and behaviors affect your moods. Talk therapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
Click here to learn more on the Mayo Clinic website.
More services at Sandia Wellness and Therapy Center
- ADHD
- Anxiety
- Bi Polar Disorder
- Depression
- Grief and Loss
- LQBTQA+ Affirming Therapy and Counseling
- Neurodiversity (Autism Spectrum Disorder)
- Panic Disorder
- Stress Management
- Trauma and PTSD
- Eye Movement & Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Compassionate Inquiry Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Exposure Therapy
- Cognitive Behavioral Therapy (CBT)
- Interventions For Overwhelming Emotions & Relationship Issues