Cognitive Behavioral Therapy (CBT) in Albuquerque, NM
Change negative thoughts and build healthier habits. CBT at Sandia Therapy and Wellness Center in Albuquerque helps you handle life’s challenges with new tools.
CBT (Cognitive Behavioral Therapy) helps you identify unhelpful thoughts and replace them with balanced, realistic ones. It’s proven to work for anxiety, depression, stress, and more. CBT gives you skills you can use daily.
What the Experts Say About CBT
Psychology Today CBT
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve present-day challenges like depression or anxiety, relationship problems, anger issues, stress, or other common concerns that negatively affect mental health and quality of life.
Click here to learn more on the Psychology Today website.
Cleveland Clinic: What is CBT?
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.
Click here to learn more on the Cleveland Clinic website.
Mayo Clinic CBT
Cognitive behavioral therapy, also called CBT, is a common type of talk therapy. This type of talk therapy is also called psychotherapy. During CBT, you work with a mental health professional such as a psychologist or other licensed therapist in a structured way. CBT helps you become aware of thinking patterns that may be creating issues in your life. Looking at the relationship between your thoughts, feelings and behaviors helps you view challenging situations more clearly and respond to them in a more effective way.
Click here to learn more on the Mayo Clinic website.
More services at Sandia Wellness and Therapy Center
- ADHD
- Anxiety
- Bi Polar Disorder
- Depression
- Grief and Loss
- LQBTQA+ Affirming Therapy and Counseling
- Neurodiversity (Autism Spectrum Disorder)
- Panic Disorder
- Stress Management
- Trauma and PTSD
- Talk Therapy
- Eye Movement & Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Compassionate Inquiry Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Exposure Therapy