Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Albuquerque, NM
Healing from trauma takes courage and support. EMDR therapy at Sandia Therapy and Wellness Center in Albuquerque helps you process painful memories and find relief.
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess traumatic memories. With guided eye movements, you can reduce distress linked to past events. EMDR is proven to help with PTSD and trauma.
EMDR International Association
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
Click here to learn more on the EMDR International Association website.
NIMH PTSD
People may be diagnosed with post-traumatic stress disorder (PTSD) if their symptoms last for an extended period after a traumatic event and begin to interfere with aspects of daily life, such as relationships or work. People who have PTSD may continue to feel stressed or frightened, even though they are not in danger.
Click here to learn more on the NIMH website.
More services at Sandia Wellness and Therapy Center in Albuquerque, NM
- ADHD
- Anxiety
- Bi Polar Disorder
- Depression
- Grief and Loss
- LQBTQA+ Affirming Therapy and Counseling
- Neurodiversity (Autism Spectrum Disorder)
- Panic Disorder
- Stress Management
- Trauma and PTSD
- Talk Therapy
- Dialectical Behavior Therapy (DBT)
- Compassionate Inquiry Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Exposure Therapy
- Cognitive Behavioral Therapy (CBT)
- Interventions For Overwhelming Emotions & Relationship Issues