How to Take An Effective Mental Health Day
We have all had days where we wake up and immediately know we need a break. Running late, an argument with a loved one, or general exhaustion, these routine bumps can become the last straw when packed into the hustle of modern life, work pressure, and everyday burnout.
So, what can we do? Take a mental health day.
In fact, many employers here in New Mexico and across the country are developing a deeper understanding and acceptance of mental health days as essential preventative care.
Tips for Making the Most of Your Day Off
If you use your time wisely, you can end your day feeling reset and refreshed. Here are a few tips for making the most of your mental health day in Albuquerque:
Prioritize Rest: Prepare for a good night's sleep by practicing solid sleep hygiene the night before.
Fuel Your Body: Eat regular meals and focus on healthy foods.
Get Moving: Get 30 minutes of exercise (check with your doctor first if needed). Consider a walk along the Rio Grande Bosque or a peaceful hike in the Sandia foothills to get some fresh air and sunshine.
Seek Connection: Spend time with those who support you.
Practice Gratitude: Make a list of the things you like about yourself and are proud of.
Keep it Clear: Avoid alcohol and other drugs, as they can interfere with your emotional reset.
Taking Care of Yourself is the First Step
By choosing to take a mental health day, you have already taken the first crucial step in caring for yourself. Make the most of it and do some things purely for your own joy while you have the time.
If you can’t bring yourself to do any of these active things today, that is okay too. Simply giving yourself permission to step back and rest has the potential to make a massive difference.
Frequently Asked Questions About Mental Health Days
Can I use paid sick leave for a mental health day in New Mexico?
Yes! Under the New Mexico Healthy Workplaces Act, private employers must allow employees to accrue and use paid sick leave. The law specifically allows employees to use their earned sick leave for a "mental or physical illness, injury, or health condition," which includes taking a day off for mental health therapy, counseling, or severe burnout.
How do I know if I need a single mental health day or professional therapy?
A mental health day is a great tool for temporary stress relief and catching up on rest. However, if you find that you are constantly dreading work, feeling paralyzed by anxiety, or if a single day off does nothing to relieve your exhaustion, it may be time to seek professional support to get to the root of the issue.
What should I tell my boss when taking a mental health day?
You do not have to over-explain or share your personal struggles. You can keep it professional and simple by saying, "I need to take a sick day today to attend to a personal health matter," or "I am taking a sick day to rest and recover." Remember, under the NM Healthy Workplaces Act, you are not required to disclose your specific mental health condition to use your accrued sick leave.
Is it normal to feel guilty for taking a day off just to rest?
Yes, "rest guilt" is incredibly common, especially in high-stress work environments. It is easy to feel like you need a physical illness to justify staying home. However, remind yourself that taking a preventative day off to reset makes you healthier and more present in the long run. Rest is a biological necessity, not a reward you have to earn.
What are some relaxing things to do in Albuquerque on my day off?
If you want to get out of the house to decompress, spending time in nature is highly recommended for anxiety relief. Try a quiet morning walk at the Rio Grande Nature Center, grab a calming tea or coffee at a local cafe in Nob Hill or Old Town, or simply find a sunny spot near the Sandia foothills to read a book and disconnect from your screens.
Ready to take the next step toward healing with Sandia Therapy and Wellness Center?
Click below to make an appointment with one of our therapists in Albuquerque, NM.
